Ever feel like there's a marble stuck under the ball of your foot? That odd, uncomfortable sensation might be pointing to Morton's neuroma - a common inflammatory condition that affects the nerves in your foot.
Let’s figure out if those symptoms you're experiencing match up with this condition - because knowing what you're dealing with is the first step toward finding relief.
Morton’s neuroma refers to one of the nerves in your feet being inflamed. While the nerve tissue is thickened, it is important to know that this is not a type of tumor, despite the name. Usually, Morton’s neuroma can be managed at home using conservative treatments.
Now that you know what Morton's neuroma is, let’s take a look at some common signs and symptoms that a patient may have this condition.
Morton’s neuroma produces pain on the ball of the foot, particularly when standing on it. Wearing heels can also exacerbate this symptom.
When you have Morton’s neuroma, it can feel like you are walking on a marble or pebble that doesn’t really exist.
Sometimes you might experience numbness in your feet and toes. This can make it harder to maintain your balance and not trip or fall.
Some people report that their feet feel more painful or stiff in the morning. Not everybody with Morton’s neuroma has this experience, however. Symptoms can also be more pronounced after standing for a long time period.
The toes can feel cramped and uncomfortable with this condition. For that reason, it is recommended to avoid shoes that have a narrow toe box, opting instead for a roomier toe box that gives the toes room to spread out as needed.
Some people report that the burning pain they feel with Morton’s neuroma is similar to the sensation of heat.
Because Morton’s neuroma is uncomfortable to walk with or stand, it is common for patients with this condition to display changes in their gaits.
For instance, if you don’t want to feel the sensation of walking on a pebble on one foot, you might favor the other when walking, and try to avoid putting your full weight down on the affected foot.
Whether you treat Morton’s neuroma conservatively, or you require a more intensive treatment such as surgery, you will need to practice walking to return to a more natural and healthy gait.
One thing that can help is wearing therapeutic shoes that are designed for patients experiencing conditions that affect their feet, legs, and gait.
An example of footwear that is suitable for patients with Morton’s neuroma is the Cadense Original Adaptive Shoe.
Cadense shoes for Morton’s neuroma feature patented variable friction technology. This innovative technology makes it possible to “glide” across uneven surfaces, even if you have difficulties lifting your feet.
With their raised soles and comfortable padding, these shoes are designed to simulate the experience of “walking on a cloud.” Their cushioned design can increase your comfort and reduce your pain from walking.
Other reasons you’ll appreciate these shoes include their wide shape, with plenty of room in the toe box, and their lightweight materials. They increase your stability as you walk while minimizing your fatigue.
You can choose from a variety of colors and sizes, making it easy to find the ideal fit for your needs.