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Top Signs You May Have Morton’s Neuroma

Posted by:

Johannes Sauer

Reviewed by:

Dr. Jennie Stanford

Updated at: March 31, 2025

Table of Contents

  1. What is Morton's Neuroma?

  2. Top Signs and Symptoms

    1. Ball of Foot Pain

    2. Burning or Tingling Sensation

    3. Feeling Like There's a Pebble in Your Shoe

    4. Numbness in Affected Toes

    5. Morning Foot Stiffness

    6. Toe Cramping

    7. Heat Sensation in the Affected Area

    8. Altered Walk Patterns

  3. How Does an Adaptive Shoe Help?

Ever feel like there's a marble stuck under the ball of your foot? That odd, uncomfortable sensation might be pointing to Morton's neuroma - a common inflammatory condition that affects the nerves in your foot.

Let’s figure out if those symptoms you're experiencing match up with this condition - because knowing what you're dealing with is the first step toward finding relief.

What is Morton's Neuroma?

Morton’s neuroma refers to one of the nerves in your feet being inflamed. While the nerve tissue is thickened, it is important to know that this is not a type of tumor, despite the name. Usually, Morton’s neuroma can be managed at home using conservative treatments.

Top Signs and Symptoms

Now that you know what Morton's neuroma is, let’s take a look at some common signs and symptoms that a patient may have this condition.


Ball of Foot Pain

Morton’s neuroma produces pain on the ball of the foot, particularly when standing on it. Wearing heels can also exacerbate this symptom.

Burning or Tingling Sensation

Patients with Morton’s neuroma report burning and/or tingling sensations. It can also feel like pins and needles.

Mar 31, 2025

Feeling Like There's a Pebble in Your Shoe

When you have Morton’s neuroma, it can feel like you are walking on a marble or pebble that doesn’t really exist.

Numbness in Affected Toes

Sometimes you might experience numbness in your feet and toes. This can make it harder to maintain your balance and not trip or fall.

Morning Foot Stiffness

Some people report that their feet feel more painful or stiff in the morning. Not everybody with Morton’s neuroma has this experience, however. Symptoms can also be more pronounced after standing for a long time period.

Toe Cramping

The toes can feel cramped and uncomfortable with this condition. For that reason, it is recommended to avoid shoes that have a narrow toe box, opting instead for a roomier toe box that gives the toes room to spread out as needed.

Heat Sensation in the Affected Area

Some people report that the burning pain they feel with Morton’s neuroma is similar to the sensation of heat. 

Altered Walk Patterns

Because Morton’s neuroma is uncomfortable to walk with or stand, it is common for patients with this condition to display changes in their gaits.

For instance, if you don’t want to feel the sensation of walking on a pebble on one foot, you might favor the other when walking, and try to avoid putting your full weight down on the affected foot.

How Does an Adaptive Shoe Help?

Whether you treat Morton’s neuroma conservatively, or you require a more intensive treatment such as surgery, you will need to practice walking to return to a more natural and healthy gait.

One thing that can help is wearing therapeutic shoes that are designed for patients experiencing conditions that affect their feet, legs, and gait.

An example of footwear that is suitable for patients with Morton’s neuroma is the Cadense Original Adaptive Shoe.

Cadense shoes for Morton’s neuroma feature patented variable friction technology. This innovative technology makes it possible to “glide” across uneven surfaces, even if you have difficulties lifting your feet.

With their raised soles and comfortable padding, these shoes are designed to simulate the experience of “walking on a cloud.” Their cushioned design can increase your comfort and reduce your pain from walking.

Other reasons you’ll appreciate these shoes include their wide shape, with plenty of room in the toe box, and their lightweight materials. They increase your stability as you walk while minimizing your fatigue.

You can choose from a variety of colors and sizes, making it easy to find the ideal fit for your needs.

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FAQ

Can Morton's neuroma go away on its own?

No, Morton’s neuroma will not go away on its own. If you suspect you have Morton’s neuroma, you should contact your doctor to discuss treatment options.

Can I still exercise with Morton's neuroma?

Yes, you can still exercise with Morton’s neuroma. Wearing suitable shoes can help you to do so more comfortably and safely. The Cadense Original Adaptive Shoe is a good choice.

Does Morton's neuroma affect both feet?

Yes. The majority of the time, Morton’s neuroma only affects one foot. But in some cases, patients have Morton’s neuroma in both of their feet. This can be the result of structural issues.

What happens if Morton's neuroma is left untreated?

If you do not treat Morton’s neuroma, it will not improve, and may even get worse. You could increase your risk of lasting nerve damage.

Posted by: Johannes Sauer

Johannes is the CEO and Co-Founder of Cadense and passionate about helping people with walking difficulties. Johannes is the CEO and Co-Founder of Cadense and passionate about helping people with walking difficulties. He was immediately drawn to the mission of the company because his cousin lost his lower leg in a tragic motorcycle accident a few years ago and is experiencing walking difficulties ever since. Johannes brings over a decade of experience in working for consumer product companies to Cadense. He holds an MBA from the University of Graz in Austria. Johannes lives with his family in Santa Barbara, CA.

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Reviewed by: Dr. Jennie Stanford

Dr. Jennie Stanford, MD, FAAFP, DipABOM, is an obesity medicine physician and metabolic health expert, as well as a medical writer and educator. Dr. Jennie Stanford, MD, FAAFP, DipABOM, is an obesity medicine physician and metabolic health expert, as well as a medical writer and educator. She earned her Doctor of Medicine degree from the University of Mississippi Medical Center. Dr. Stanford is board-certified by the American Board of Obesity Medicine and the American Board of Family Medicine. She is passionately involved in medical education, dedicating her time to mentoring and advancing the field.

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