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What Causes Balance Problems? Neurological & Foot Conditions to Know

Posted by:

Johannes Sauer

Updated at: August 08, 2025

Table of Contents
  1. What Causes Balance Problems? Neurological & Foot Conditions to Know

  2. What Are Common Causes of Balance Problems?

  3. Why These Conditions Affect Balance

  4. How to Stay Steady on Your Feet

  5. Footwear Designed for Balance and Mobility

  6. Take the Next Step with Confidence

What Causes Balance Problems? Neurological & Foot Conditions to Know

Balance issues can sneak up on you — maybe you’re tripping more often, feeling unsteady on your feet, or avoiding uneven terrain altogether. If this sounds familiar, you’re not alone. Balance problems are more common than you think, and they often stem from underlying neurological or foot-related conditions.

What Are Common Causes of Balance Problems?

There’s no single answer to what causes balance problems. Some are inner ear–related, others stem from neurological issues, and many are caused by problems in the feet and legs that interfere with stability and coordination. These include:

  • Neuropathy – Nerve damage can cause numbness, tingling, and loss of feeling in the feet, making it hard to detect changes in terrain or foot position.
  • Foot Drop – A condition that makes it difficult to lift the front of the foot, leading to tripping or dragging the toes.
  • Morton’s Neuroma – Nerve pain between the toes can cause discomfort, instability, and hesitation with each step.
  • Stroke Aftereffects – Post-stroke muscle weakness or coordination loss can throw off your sense of balance.
  • Aging or Muscle Weakness – Even without a specific diagnosis, aging muscles and joints may simply lose some of their ability to keep you stable.

Why These Conditions Affect Balance

Your feet play a major role in sending signals to your brain about where your body is in space — a function called proprioception. When that connection is disrupted by nerve damage, chronic pain, or weakened muscles, your brain gets incomplete or delayed messages, making balance much harder to maintain.

How to Stay Steady on Your Feet

The first step is identifying the underlying cause — whether that’s a neurological disorder, a foot condition, or something else. From there, supportive tools like physical therapy, assistive devices, and adaptive footwear can make a world of difference.

What Causes Balance Problems?  - Cadense Adaptive Shoes

Aug 8, 2025

Footwear Designed for Balance and Mobility

One of the most immediate ways to improve balance is to wear shoes designed with your condition in mind. That means:

  • A wide, stable base
  • Extra traction to prevent slips
  • Easy entry for limited mobility
  • Lightweight materials that reduce fatigue
  • Cushioning and support in the right places

Take the Next Step with Confidence

If balance issues are holding you back, it’s time to find footwear that works with your body, not against it. Cadense adaptive shoes are engineered for stability, comfort, and ease — especially for those dealing with foot drop, neuropathy, or post-stroke mobility challenges. Browse the Cadense adaptive shoe collection and step into support that actually makes a difference.

Discover Shoes That Adapt With You


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Posted by: Johannes Sauer

Johannes is the CEO and Co-Founder of Cadense and passionate about helping people with walking difficulties. He was immediately drawn to the mission of the company because his cousin lost his lower leg in a tragic motorcycle accident a few years ago and is experiencing walking difficulties ever since. Johannes brings over a decade of experience in working for consumer product companies to Cadense. He holds an MBA from the University of Graz in Austria. Johannes lives with his family in Santa Barbara, CA.

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